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The purpose of the Betty's House...Life After MS website, and this newsletter, is to help all people with Multiple Sclerosis believe that they need not be a victim of MS, but rather that they can be a victor; that they can be "enabled" by their MS rather than "disabled," and that the choice is up to them. I believe our body is designed to be self-healing, and that our challenge is learn how to "listen" to our body and to support our body's self-healing process. As I do with each issue of Journey to Wellness, I hope something included "speaks" to you and challenges you to move ahead in your own journey to wellness. If I can do it, you can do it too!
______________________________________ Here we are, with our feet firmly planted in 2009. It is my goal to help you see this year as an opportunity to assess where you are on your road to remaining on or regaining a healthy lifestyle. Much of this month's issue is focused on that goal. I encourage everyone to always remember that today is a new day, and we can always choose again to make changes. Yesterday's decisions need not apply to today, nor do today's necessarily apply to tomorrow. Again this month I have included informative e-mail exchanges, research news, together with regular features. I hope you will find the information shared to be helpful to you in your own journey to wellness. Please note the special price reduction on the Yoga and Qi Gong DVD programs. And remember that this newsletter is meant to be interactive. I encourage you to share your thoughts, ideas, challenges, and questions. When you write to me, please include a photo and I'll include them it the newsletter. ~ 0 ~
THANK YOU, THANK YOU, THANK YOU! Again, as I do every month, my thanks and big hugs to all of you who help make this on-line newsletter and Betty's House possible by contributing $15.00 per year. In our precarious economic climate contributions have been very few and far between for the last few months. If you find benefit in Journey to Wellness, your contribution will be greatly appreciated. It may be sent to Iams House, 139 Inner Circle, Davis, CA 95618, or by credit card by calling 800-651-3155, or 530-753-5595, or by sending me an e-mail. YOU make the website and this newsletter possible. Without your help both will disappear. Please also remember that when you purchase ANYTHING through Amazon.com (in the U.S. and Canada) on the Internet, if you'll use this Betty's House Amazon.com icon you will be helping in a small way to help pay the cost of this newsletter and the Betty's House website. IT IS AN EASY, PAINLESS WAY THAT ALL CAN HELP. Check out the Amazon website using this Amazon.com icon. You'll be amazed at all the products available there. They have a lot more than books today, and it really makes for easy, trouble-free shopping. For all of you who have been shopping using the Betty's House Amazon link, thank you for remembering to do that. Each order you place using the Betty's House link means a few cents is returned to Betty's House to help pay the monthly fees for the website and publishing fees for this newsletter. It is not very much, but every little bit helps. PLEASE NOTE:
1)
Archives of the past year's issues of Journey to Wellness are available
here.
"Order" if
you wish to place an order Please remember to do that so your e-mail isn't lost in the never-never land of spam!!
Bon
Appétit - Healthy Food Tips and Recipes TIP TO REMEMBER: Your meals will always be healthier if you remember to include a rainbow of colors. The more colorful—reds, oranges, yellows and deep greens—the higher the antioxidant level and therefore the healthier. I have recently re-discovered sweet potatoes. I buy the large ones, then cut them into about three sections. Then one section, when sliced and oven roasted on a baking sheet, is just right for one serving. I line the baking sheet with foil, then lightly coat the slices with the oil spray before browning them (about 15-20 min.). I turn them once during baking, and then salt and pepper them when removing them from the oven. The remaining sections keep well for days refrigerated in a baggie. These make a delicious side dish. I seem to have run out of inspiration for new recipes, so here is one of my favorites from the Four Steps to Overcoming MS recipe section: (4 to 6 servings)
6 boneless,
skinless chicken breasts Preheat oven to 350 degrees F. Combine the honey and mustard in an oiled baking dish. Turn the chicken several times to coat with the honey-mustard mixture. Surround with the carrots and onion, top with orange pieces. Sprinkle the chicken and vegetables with the herbs and seasoned salt. Drizzle the chicken and vegetables with the oil and sprinkle with hot pepper sauce. Bake, covered with foil, basting occasionally, for 45 minutes. Uncover, add zucchini, and bake for an additional 20 minutes or until juices from chicken run clear and vegetables are tender. If desired, run under a preheated broiler about 4 inches from the heat until golden.
Can’t stand the sting of
mouthwash, but want sweeter breath? Set down the Scope, and pick up a pinch
of one of these herbs instead: parsley, basil, or cilantro.
They all contain the green plant pigment chlorophyll, which is a powerful breath freshener, writes James Duke -- a PhD and botanist -- in his book, The Green Pharmacy Herbal Handbook.
Over the 12 years of my website and this
newsletter, I have often been asked to write about my feelings regarding
what causes MS, and inasmuch as medical experts still do not know that
answer, I have felt inadequate to attempt to address this issue. With
advancing years I seem to be getting less cautious about saying what I
really feel, so when yet again someone asked me what I think is the
underlying cause of MS, I decided to at least attempt to draft out a
response. After all, if I didn't like what I came up with, thanks to the
ingeniousness of the PC I could just highlight and delete and no one would
know! So here is my effort.
Please understand that I am not a medically
trained person. But I have tried for all the years of my own MS challenge
to be a good student, and I have been told by a couple of neurologists over
the years that I know more about MS than they do. With those caveats, here
are some of my thoughts, in no particular order of importance.
That leaves the patient with options of taking the synthetic drugs, and enduring what for many are from mild to very severe side effects, vs. developing an effective natural, self-healing program. Only you can determine what is best for you. Unfortunately neurologists today have not been trained in the natural approach, and almost always recommend the drugs and criticize the natural self-healing approach.
All of which means
that we must be out own advocate, educate ourselves and make our own
decisions regarding management of our MS. And whichever path we choose,
always remember that we are free to make changes at any time.
I am frequently asked why it is
that one may have difficulty both with getting started and staying on a
self-healing program, and I have thought a lot about that. I believe the
answer may be found in human nature, and that it is very similar to the
difficulty we have in staying with a weight-loss program. Most people I
know repeatedly "fall off the wagon" in their efforts to maintain a normal
weight. . . and I am no different!
Several reasons seem to be:
So what is the answer:
And don't give up!
If you have not read recent issues of this newsletter, please check out the archives and read about the importance of exercise (for which I recommend Qi Gong and modified yoga), and regular meditation. One of my favorite doctors, Memmet Oz MD, says: "You can control your immune system with meditation!" That is a very powerful statement, and a very powerful concept.
THE POWER OF YOUR INTENTIONWith this basic principle of how the Universe works, you discover that YOU have the key.
The simple question is HOW do you steer your life away from the things that bring you down, and toward the direction of your greatest happiness and health? First and foremost, you simply need to have the intention to do so, and learn the fine points of this Intention Key to solve the riddle for yourself. YOU ALREADY KNOW THE ANSWERS Your intention is such an important key to achieving whatever you want to achieve. And it's so empowering because it keeps you from a never-ending search outside of yourself. Inside of yourself, in your head and your heart, resides everything you need. "We are what we think. All that we
are arises with our thoughts. Buddha All of us just need to give up yur pre-conceived notions and ideas, and accept a attitude of "YES I CAN." The only thing that holds us back is not knowing at a deep level that we can. I challenge you to truly join me in moving to the next level of achieving whatever you wish to achieve in 2009.
As our world is embroiled in a monetary crisis:
WE TRULY ARE ALL ONE! - 0 -
I
GET LOTS OF MAIL ![]()
Not sure you remember me or
not...You really helped me years ago when I was first diagnosed (in law
school when I was living in Chicago)...That was almost 9 years ago! Wow, how
time flies...I am now living in Colorado where I am a lawyer with my own
practice and have been married to a great guy for 13 years.
I have been really busy building my
business over the past several years, and I haven't had too much time to
read the newsletters, etc...I did catch this one since I am on vacation for
a few days. I am very sorry to hear
about your son, and I know you must miss him a lot.
Not much has changed with my MS.
I had the original two exacerbations back in 2000 and then never had one
again (outside of a small bout with optic neuritis that was pretty mild
about five years ago and went away within a week). I started your plan
pretty strictly for several years but then went a bit off on the diet. I
still do the 4,000 IU of Vitamin D every day and have since my diagnosis. I
have my levels checked periodically, and they are good. I also continue with
the EFA and the B-12 as well as some other supplements. I never really
tested positive for any food allergies (I had the ELISA testing done when I
was dx'd).
So, I do eat organic dairy and
gluten now, but try to keep my diet healthy, free from all chemicals, and
try to limit sugar and use Stevia, etc. I never really eat any processed
food of any kind and drink pure water only everyday. I also work out on my
Bowflex and Treadmill about 5 times a week.
I saw a neuro five years ago, and he wanted me to get re-tested for
MS and said I had a really mild case.
He mentioned the drugs for me, but I decided not to go back, and have
been seeing a naturopath for years. I figured I didn't need a second
confirmed diagnosis.
So, a question I have for you
is, seeing how my course has gone, do you think I should just keep doing
what I am doing, or go back to a stricter diet? Do you think the Vitamin D
could be what has kept my MS stable? I wonder a lot if this is the key or
not? I wish there was better
research here. I was just wondering what you have seen for someone like me,
and if the course could turn suddenly? I really stick to the plan outside of
the diet.
So, I just thought I would say
hi. Life is good. My job is stressful, but in a good way I suppose! The only
limits MS has put on me would be mentally. It is scary not to know what it
will do tomorrow or the next day, etc. But, I guess none of us know what
tomorrow will hold. Best!
/S/ Stephanie
Hi Stephanie,
Of course I remember you. How
nice to hear from you again. I am so glad to have an update from you, and
learn that you are doing so well. Congratulations on your successful law
practice. I remember our early e-mail exchanges, and when you graduated
from law school. I believe I recall that you had a consultation with Dr.
Mercola when you were in Chicago.
Please
do remember that your bout with optic neuritis is proof that your MS is just
being suppressed by your healthy lifestyle. So many times we falsely
believe that our MS is gone and we forget how we got there. I surely agree
that you don't need further testing. At the same time please do not allow worry
about it to intrude on your life.
You ask some of the questions
that I have asked myself over the years. Because I have been stable for
over 10 years now, I began to wonder a few years ago about whether or not I
needed to continue the strict BBD. (Like you I did not test allergic to
anything - only mildly to legumes.) Then I developed an acute bout with
collagenous colitis and finally my
gastroenterologist convinced me that I should be eating plain yogurt to help
control it, and that actually worked. That was how I learned that dairy was
not a factor in my MS. Then my son was diagnosed with adenocarcinoma lung
cancer and began a long 2-1/2 year battle to defeat it. Over those years he
had many surgeries and hospitalizations. I often found myself eating in the
hospital cafeteria - whatever I could find - or at his home eating whatever
was available. Neither the stress nor the lack of attention to the BBD
during those years effected the stability of my MS.
Today I only restrict processed
sugar and white flour. I truly believe that no one - whether they have MS
or not - should consume white flour and processed
sugar. I think of them as non-foods. They surely have no
nutritional value, and fortunately they usually go together. I find it very
easy to mostly eliminate them. My recommendations
(and my own history with the food plan) are completely outlined in the most
recent e-book I wrote, Four Steps to Overcoming MS.
Recent research into Vitamin D
suggests that it alone may be enough to control and/or prevent MS, as well
as many cancers and other disorders. Dr. Mercola has become a great
champion of Vitamin D for everyone - in copious amounts. I have now been
on the 4000 i.u./day regime for over ten years. I have had my D level
checked several times over those years and it is always in the normal
range. Like you I also take EFAs and methylcobolamin B-12 daily.
Thanks again for writing. It
appears that for you what you are doing is working. Just keep up the good
work. Thanks for your condolences on my loss of Kevin. And yes, I miss him
greatly. Holidays and anniversaries are the worst. This Christmas was
bittersweet. I had taken 16 of his favorite sport shirts and had a
magnificent quilt made from them and gave it to his son, Zachary, who will
be 13 years old January 18. When he opened the package he sobbed
uncontrollably, but it turned out to precipitate healing for him, and he
told me that he would wrap up in that quilt "forever." He loves it and was
greatly surprised.
Make 2009 a Happy, Healthy, and
Prosperous year. Somehow I know that you will.
Thanks Janice and Gary. Just knowing that you have benefited from the newsletter makes all the work worthwhile. Bit {{hugs}} to both of you.
Thanks so much for your
encouragement. I really feel more at peace about things. I saw the
specialist a few weeks ago and he did confirm the MS diagnosis. He wasn't
pushy about treatment so I was very grateful for that.
I have been reading a lot of information from ms-diet (Dr Emery's site) and MS decisions - a UK based site . . . it has been useful too. I have been looking locally for D3 and B12 but have finally got so frustrated that today I ordered from the sites you recommended.. so thanks for that. I have a diet question ... I have had IBS since I was 14 (am now 41) and about 8 years ago learned to control it with diet ... but now there are some conflicts with the IBS diet and your MS diet. I know that you have a similar problem and I wondered if you have any thoughts? I have attached a photo of my husband (Mark), our golden lab (Juluka) and I .. just so you know who I am. It is the photo on our Christmas card for this year. (Unfortunately since I sent this e-mail a few weeks ago .. our lab has died.. we had to put her to sleep yesterday. She was diagnosed with thyroid cancer on Christmas day and by Saturday morning couldn't breathe well and didn't want to eat or drink . . . so we let her go. We didn't want her to suffer the long process of possible treatments which in the end would have still resulted in her death. She was a beautiful dog and a wonderful companion. We will miss her but know that all forms change and move on and we remember her with joy but live each day to the fullest). /s/ Janice
Hi Janice,
What a lovely lady you are.
Thanks for sending along the photo. My condolences on your loss of
Juluka. I know it is difficult to lose a loved pet. I'm glad to hear
that you at least have your question answered with a definite diagnosis
of MS, and that you were pleased with the neurologist. Always remember
that there are a lot worse things one can get than MS, and that you can
live a long and healthy life while living with whatever challenges MS
may bring.
Please also remember that
the very best medicines are love, smiles, and laughter, and all may be
administered in copious amounts by friends and family without any
negative side effects. Such a deal!
I suggest you get the ELISA
testing done to see if you react to any foods. Then we can talk more
about diet recommendations. In the meantime I highly recommend you
eliminate white flour and processed sugars, as well as anything made
from them. If one tends to be allergic in general, the BBD seems to
work for those people. The
BBD does not seem to work for everybody.
Please tell me about how you
manage your IBS with diet modification. I have been bothered all my
life with episodes of diarrhea, but I had never pursued a diagnosis.
Then a few years ago it got acute and I ended up in the hospital after
about 6 weeks of constant diarrhea. I was diagnosed with collagenous
colitis by multiple biopsies of the colon. The name refers to an extra
thick layer of skin in the colon which makes some foods pass through the
colon too rapidly, causing poor absorption of nutrients as well as
diarrhea. They have no idea what causes CC. The gastroenterologist had
me keep a food diary and I discovered that foods high in natural sugars
like grapes and melons always set off acute episodes. Once the colon
got irritated it was very difficult to get it to heal and stop the
diarrhea. That was when I learned to eat lots of plain yogurt. It
really works for me and is very healing. It also helps to prevent the
episodes. I hope this is helpful to you.
I
absolutely do not believe anyone can prevent T he worst aspects of MS respond very positively to gentle exercise. Such a deal! And it really doesn't matter what level of disability one has. Many exercises can be done either standing, seated, or lying down. And deep breathing — which is so essential — can be done any time and any where.I am often contacted by readers about various Qi Gong programs they have purchased that they cannot use. I understand. I have many, many different DVD programs but most do not work for me either. That is the joy of the Tai Chi/Qi Gong for Seniors routine. It is designed specifically for people with limited mobility. It is simple and easy, perhaps deceptively so. At first it seems too simple. But over time when you really learn to work with it and do the simple movements in a slow, meditative way, the benefits are enormous. When combined with the Qi Gong techniques in The Healer Within book, this is a superb healing tool. Over the years I have evaluated personally many exercise programs, and the absolute best I know of are Tai Chi for Seniors by Mark Johnson, Yoga for MS by Shoosh Crotzer, and Gentle Fitness by Catherine MacRae. I am very confident in recommending them. ~ Yoga for Strength and Qi Gong for Healing ~ In response to questions from some of you, all of the DVD programs have parts that require standing. My observation of each one is as follows:
YOGA FOR MS AND RELATED CONDITIONS - I found this modified yoga program in the Yoga Journal about 11 years ago, and it remains a mainstay of my own exercise program. This program is recommended by the National Multiple Sclerosis Society. TAI CHI FOR SENIORS - This is a simple, easy-to-do Qi Gong (chi kung) Tai Chi video program. It was the very first exercise program I found after being diagnosed with MS, and about 13 years later I still find it very beneficial and do it almost every day. This program complements the Yoga for MS routine beautifully. GENTLE FITNESS - Catherine and I connected on the Internet about 8-9 years ago, and I ordered her Gentle Fitness. I find it an excellent program, and use sections of it together with the Yoga for MS program. These videos make up my personal exercise library, and alternating the programs keeps me from getting bored. Together with deep breathing exercises for a few minutes at least a couple of times a day, and walking about a mile several mornings a week with my ExerStrider poles, weather permitting, not only keeps me fit and energetic, it keeps my legs strong and moving. PRICE REDUCTION FOR TAI CHI AND YOGA FOR MS DVDs for newsletter subscribers: If you have been
waiting to order one of these programs, The price of the Gentle Fitness program remains $29.50 plus $4.00 shipping and handling. (There is an additional $3.00 charge for international air mail shipping.)Follow this link for more information on these videos and books. FOUR STEPS TO OVERCOMING MULTIPLE SCLEROSIS includes just about everything I have learned in my own journey to wellness. It is an easy to read, understand and follow e-book guide to the management of Multiple Sclerosis using the healthy lifestyle approach that I practice and recommend. It incorporates each of the four areas, exercise, meditation, diet, and supplements. This book includes an extensive recipe collection as well as an all inclusive guide to the Best Bet for MS food plan. It now includes a complete guide to our Internal Guidance System. Four Steps to Overcoming Multiple Sclerosis is available for $21.50. You may order any of the above by providing credit card information by e-mail to me, or by calling 800-651-3155 (in the U.S. and Canada), or 530-753-5595. Follow this link for more information on this e-book. THE HEALER WITHIN is an excellent book by Roger Jahnke, a Doctor of Oriental Medicine, which is truly the "bible" of Qi Gong and oriental medicine. I have benefited greatly from the information I learned from this book. Unfortunately I no longer carry it in stock. You may, however, order it from Amazon.com. Just click on this Amazon link to order. The Healer Within includes very simple easy-to-do Qi Gong based movements that I highly recommend. The best thing about this book is that all the movements may be done standing, seated or lying down.
MS Research News
Longtime subscriber Pamela T.
frequently sends me things she finds on the Internet. Here is a
recent note from Pam:
Scientists Use Stem Cells to Combat Multiple Sclerosis January 30th, 2009
From bloomberg.com
Patients in the early stages of multiple sclerosis had their disability reversed in a study that used their stem cells to “reset” their malfunctioning immune system. All 21 patients in the study at Northwestern University in Chicago had the “relapsing-remitting” form of the disease that makes their symptoms alternately flare up and recede. Three years after being treated, on average, 17 of the patients had improved on tests of their symptoms, 16 had experienced no relapse and none had deteriorated, the study found. “This is the first study to actually show reversal of disability,” said Richard Burt, an associate professor in the division of immunotherapy at Northwestern, and the lead author of the study published today in the British journal, the Lancet. “Some people had complete disappearance of all symptoms.” In multiple sclerosis, or MS, a patient’s immune cells attack the central nervous system, degrading their vision, coordination, balance and sometimes their cognitive abilities. The vast majority of patients with this disease are first diagnosed with the relapsing-remitting form and some progress to more serious stages. The study included only patients whose flare-ups continued after being treated with protein-based drugs known as interferons. Participants had their hematopoietic, or blood-forming, stem cells extracted before chemotherapy drugs killed immune cells in their bone marrow. The patients’ stem cells were then returned to rebuild their marrow. One of the patients was Edwin McClure, now a 24-year-old graduate student in marketing at Virginia Commonwealth University in Richmond. McClure was diagnosed with multiple sclerosis as a high school senior in 2002, after his vision dramatically worsened. “It was like someone had turned down the dimmer switch,” he said in a telephone interview yesterday. He also suffered from dizziness, poor balance and fatigue so bad that he’d collapse and sleep for three hours every day after school. Over the next few years, McClure was treated with steroids and interferons. While they controlled the disease for a time, his symptoms eventually broke through, triggering fresh attacks. McClure went to Chicago to take part in Burt’s study at the end of 2005, spent a month being treated, and hasn’t needed any drugs since. “It’s a blessing,” he said. “My disease has been halted.” Even the stress of being in the competitive graduate program — a factor known to exacerbate symptoms of multiple sclerosis — hasn’t caused a single attack, he said. His balance is better and his vision hasn’t deteriorated further. Researchers believe that in the early stage of the disease, the hyperactive immune cells attack nerve cells. This damages the myelin, an insulating material that surrounds the axons, long fiber tails that extend from a neuron and help transmit electrical signals. “Research has shown it’s critical to stop the inflammation early and that’s probably the best way to stop neural degeneration and progression of the disease,” said Patricia O’Looney, vice president of biomedical research at the National MS Society, in a telephone interview yesterday. In previous efforts, Burt and other scientists tried giving bone marrow stem cells to patients with more advanced disease, with no benefit. Late-Stage Failure “I called it a failure,” he said. “When you do it in late-stage patients, they don’t improve,” probably because the immune cells have already done their damage. O’Looney said the results of Burt’s study were promising and should now be replicated in a larger trial that randomly compares the stem-cell treatment with existing therapy. Burt is now starting such a trial, which will recruit 55 patients in the U.S., Canada and Brazil. If the results of today’s study are borne out in the new one, “I think we can really change the way this disease is approached,” Burt said.
The Puzzling English Language
For all of us who have struggled with the English language (and who hasn't), I share the above, which was sent to me by a friend. Enjoy.
As always
I hope you have found something in this issue of Journey to Wellness to
help you along your own journey to wellness. If something in this
newsletter raised a serious question for you, please send me a note and
I'll try to respond. I thank you all for your continued support and
encouragement. I love reading your correspondence. You are all very
special to me. Please also remember that Journey to Wellness is
intended to be interactive. I really want to hear from
you! Please send me your experiences, challenges, etc. and I
will try to include them. And please, include a photo.
Yet again I remind you, please remember to smile and laugh a lot, and to say "I love you" often to those you love. February, generally thought of as the "love month," because of Valentine's Day (at least in the U.S.), reminds us of the importance of sharing our loving feelings with all those close to us. One never knows when we will be saying it for the last time. I truly do know for sure that when all is said and done, and we move on to our next experience, it is only the love that lasts! I truly believe that love is the greatest gift you can ever give or receive. Love and {{hugs}} to you all.
Betty |