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Recommended Exercise Videos and Books
Yoga for MS and Related Conditions (DVD) by Shoosh Crotzer.
This video is very powerful, and very effective for relieving the spasticity that effects people with MS. It is also highly recommended for relieving the low back pain which plagues many, and it is effective in helping strengthen the hamstring muscles which are so important for those of with leg weakness. This video is based totally on Hatha yoga, which has been adapted and modified for limited mobility, and is mostly a floor or seated routine. Instructions are given for an assistant when one is needed. I cannot recommend this routine too highly. ORDER BELOW
Healer Within (book)
by Roger Jahnke, Doctor of Oriental Medicine
I am so excited about the self-healing techniques taught in The Healer Within.
While nothing in this book is a magic bullet that will miraculously make your MS go away, I can unequivocally guarantee that if you will do these very easy-to-follow techniques, you will improve the quality of your life while aiding your body’s efforts at self-healing.
This book uses the traditional natural Chinese medicine techniques of:
Gentle Movement ● Self-Applied Massage ● Deep Breathing Exercises ● Meditation
All the techniques taught in The Healer Within are drawn from the ancient Chinese healing system of Qi Gong (Chi Kung). Each technique is accompanied by how-to sketches, and all may be done either sitting, standing or lying down, so there is no one who cannot do them, whatever your level of disability. And each simple exercise is accompanied by easy-to-follow sketches. The best part is the very first few minutes you will experience a rush of energy and you will know without doubt that they are having a beneficial effect on your body.
Right now, as you read this, with open palms, vigorously massage your entire head and ears for a couple of minutes. Come on...please don’t read on until you do this little exercise. For at least a full minute vigorously massage your entire head and especially your ears. Feel the rush of energy throughout your body. This is just a tiny preview of how the self-massage makes your entire body feel alive and energized.
Trust me and order The Healer Within today. Here's a link to AMAZON. I promise you will not be disappointed.
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● FOUR STEPS
SELF-HEALING MADE EASY
MICHAEL AND ME
FROM MS TO WELLNESS
by Betty Iams
This bound book, written in 1997, has become a classic self-help guide to healing and transformation of body, mind and spirit. ORDER BELOW.
ALL MAJOR CREDIT CARDS AND PAY PAL ACCEPTED
$21.50 + $5.00 shipping
YOGA FOR MS AND RELATED CONDITIONS
FROM MS TO WELLNESS - (A bound book) $12.00 + $2.00 shipping *** PLEASE NOTE: For all shipping outside the United States, please click "Add to Cart" here to add an additional $5.00 for shipping.
E-BOOKS BY BETTY IAMS
● FOUR STEPS TO OVERCOMING MULTIPLE SCLEROSIS $10.00
● SELF-HEALING MADE EASY $10.00● MICHAEL AND ME: Creating a Healthy, $10.00
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