Preheat oven to 500 degrees.  Combine first 4 ingredients in shallow dish and set aside.  Brush tops and sides of fish with lemon juice, and sprinkle with salt and pepper.  Dredge top and sides, one fillet at a time, in almond mixture.  Place skin side down on broiler pan coated with cooking spray.  Sprinkle any remaining crumb mixture evenly over fish; press gentle to adhere.  Bake at 500 degrees for 15 minutes or until fish flakes easily when tested with a fork.  Serve with lemon wedges.

From the Meditation Section:

Meditation is not some airy-fairy esoteric religious practice.  First and foremost meditation is total relaxation, and is recognized as such by the medical profession.  However, meditation may open the way to knowing yourself at a much higher level than any other way.

Meditation can greatly enhance your body's self-healing ability.  The very easiest and simplest approach to beginning meditation for anyone is:

Step 1:  Begin with several very deep, slow breaths.  Inhale deeply and exhale as slowly as possible.  The breath is the key to relaxation, as well as going within. Concentrate on breathing into the lower abdomen.  As you inhale just imagine you are inflating a balloon in your lower belly, then as you exhale allow the balloon to deflate.

Step 2:  With eyes closed relax your entire body by focusing your attention first on your face and head, then slowly progress to neck, shoulders, arms, chest, abdomen, upper back, lower back, hips, thighs, legs and finally feet.

Step 3:  Then silently repeat a phrase or word (called a mantra) that is meaningful to you.   The words "om" or "love" are a good way to begin.  When your attention wanders, just bring it back to your mantra.

Make your initial goal about 15 minutes, with the ultimate goal 30 minutes each day.

EXCERPT FROM EXERCISE SECTION:

What do I mean by exercise?  Perhaps a better question is what do I NOT mean by exercise.  I do not mean the typical so-called aerobic exercise which became so prevalent in the 1970s and 1980s.  It is NOT about jumping about, etc.  It IS about gentle stretching movements, combined with deep breathing.

For years I have maintained that it is impossible to prevent the natural tendency of MS to progress without a commitment to regular, gentle exercise.

After personally trying many programs, for a number of years I have recommended Yoga that is modified for the person with limited mobility, and the gentle healing "movements" of Tai Chi/Qi Gong in the TAI CHI / QI GONG FOR SENIORS program.

Developed over hundreds of years ago in the ancient healing arts of china, Qi Gong is a series of simple and easy movements to heal your body and keep it well, and YOGA FOR MS is an easy to do yet powerful routine to keep your body strong.  Yoga is especially effective at strengthening the core of your body and for maintaining strength in the legs.

My experience is that Yoga builds core strength, while Qi Gong is a healing tool.  I truly believe that I walk and maintain a normal life today because of the daily practice of Tai Chi/Qi Gong for the past 15 years, and Modified Yoga for about the last 13 years. 

SUPPLEMENTS:  

In Four Steps to Overcoming Multiple Sclerosis you will learn which supplements DIRECTLY relate to MS.  It includes a comprehensive guide that will answer all your questions.

INTERNAL GUIDANCE SYSTEM:  

Four Steps introduces you to your body's very powerful Internal Guidance System (IGS), then takes you by the hand and leads you to not only recognizing but learning to use your IGS as a primary healing tool.  From Four Steps:

        I know that "energy medicine," that is, using the body’s own energy to heal itself, is a new concept to many.  I truly believe that energy medicine is more important than what we know today as allopathic medicine.  And it is my expectation that in the not too distant future it will be the most important form of medicine practiced.

        EVERYONE’S body has this innate energy force, which is the source of all life, and which powers our personal IGS.  It enters our body the instant we are born and breathe our first breath, and when it leaves our body, we call that death.  As we learn to recognize and feel that energy, we will begin to develop a relationship with our IGS.